How to Do Throw In (football)

Throwing in is simple but very important in soccer: throw-in can provide an opportunity to hold possession of the ball, counterattack, or even lose possession of the ball. Therefore, throwing in is one of the important skills in soccer. In fact, many players ignore the throw-in skills so that they throw away the opportunities. However, don't worry because with the help of this article and lots of practice, you can use throw-in like a professional player.

1) Take the ball with both hands. You should hold the ball right to the right and left. If the soccer ball is a clock, your right hand is at 3 o'clock and your left hand is at 9 o'clock. You can move it slightly inward so that your thumb almost touches the back of the ball. This helps you get more leverage when throwing.

Inward throws only occur when the entire ball passes through one side of the field. Throwing in is done at the point where the ball leaves the field. [1]

2 Aim facing the field with the tips of your toes at the edge of the field line. Both feet must be behind the field line and touch the ground so that throw-in is considered valid. Open both legs and point your fingertips to the field, and arrange your body so that you get comfortable horses. If you want to try throwing while running, stand a few meters behind the line so you can run without crossing the field line. Some players choose to close their legs, and some of them move one foot forward.

Remember, your feet should not cross the field line when throwing the ball in. When passing, the throw becomes invalid and possession of the ball will move to the opposing team. [2]

3Arch your back. Many players who try to throw only use their hands, but some of the power of the throw must come from the shoulders and back, and the momentum from the running start. Think of your body like a slingshot drawn; both feet stand firmly on the ground, but the spine becomes like a spring. Do it just before you throw the ball.

For now, practice arching as comfortably as possible. Try to get the right attitude first before practicing throwing a ball. A little curvature should be enough for now.

4 Start from the back of the head, bring the ball up and over the head. In order for the throw to be valid, the ball must "start from behind and over the head." [3] Referees may allow quick throws, but you should at least start with a ball above your head.

You will be given a violation if you start the throw from the forehead or more in the future. Usually this happens on a quick throw.

5 Release the ball forward with a wrist flap. Swing your arms up and forward so that the ball moves just above your head. At the same time, resilient the arched back is like a spring, and if you throw a run, drag your back toe on the ground. Align your arms completely and release the ball so you don't just throw the ball to the ground.

The location of the ball release point depends on the desired throw distance. For far throws, release the ball as it passes through the head. For short throws, hold the ball until it is past the forehead.

You cannot twist the ball with one hand. The ball must leave both hands together, even though the referee will usually tolerate it provided you do not twist the ball intentionally. [4]

6 Run to the field to play again, but don't touch the ball before it is touched by another player. You cannot touch the ball you are throwing before it is touched by another player (both from your team and your opponent). So, go back to the field to help drain the ball and attack the opponent's goal. On the other hand, if you accidentally throw a ball at your opponent, immediately press your opponent to try to reclaim the ball. Always follow up on your throws by returning to the field, taking positions and getting ready to play again.

7 
Reread the rules of throw-in to practice perfect and legitimate throws. The rules of throwing in are not too complicated, but you must always remember them in each throw. Even professional players even cross the field line when throwing in, and this situation is quite embarrassing if it occurs during a match. Following are the legal rules for throwing in:
The thrower must face the field
Both feet must be behind the line and at least touch the ground
You use two hands with even pressure (not twisting the ball)
The ball must come from behind and above the head.
You are not allowed to score numbers directly from the throw-in. [5]

How to do a header in FootBall

Principles Lead the Ball
The principles of heading a ball are as follows.
1) Run to pick up the direction of the ball, eyes fixed towards the ball.
2) Neck muscles are strengthened / hardened.
3) The body part that is used to head the ball is the forehead, which is the area of the head above the forehead (eyebrows) under the head hair.
4) The body is stretched backward to the waist, then with the whole body movement, namely the strength of the abdominal muscles, the strength of the pelvic impulse and the strength of both knees, the legs are straightened, the body is swung forward so the forehead can hit the ball.
5) When heading the ball, the eyes remain open not to be closed, always follow the direction of the ball and follow where the ball is directed, then followed by a further motion to immediately run to find a position.

Usability of the technique of heading the ball

The technique of heading a ball has the following uses

1) forward the ball or pass the ball to friends or short distance passes;

2) put the ball into the opponent's mouth (making a goal);

3) give feedback to friends in front of the opponent's goal to make a goal;

4) sweep the ball in your own defense area to break your opponent's attack (defend your own goal).

Kinds of Ball Header Techniques

The types of ball heading techniques are as follows.

1) Head the ball on the basis of the direction the ball consists of

a) forward header;

b) ball header to the side;

c) ball header backwards..

How to Dribble In footBall

Strengths and Drawbacks of Dribbling
Not every basic technique in playing football will always be successful in every match. However, these basic techniques are influenced by various things and certainly have advantages and disadvantages. No exception to the basic technique of dribbling (dribbling).
The following can be explained by the author about the advantages and disadvantages of dribbling techniques:
1. The advantages of dribbling using the outside leg are when using the right foot can trick to the left of the opponent or vice versa. While the weakness is not being able to trick the opponent to the right when using the right foot, and vice versa.
2. The advantages of dribbling using the inner leg are being able to trick the opponent to the right of the opponent when using the right foot or vice versa. While the weakness is not being able to trick the opponent to the left when using the right foot, and vice versa.
3. The advantage of dribbling using the dorsal part is being able to dribble in a straight direction if there are no opponents blocking it. While the weakness is less effective to trick the opponent to the left or right.

How to stop a Ball (easy)

The basic technique of stopping the ball with the outer leg

1) The initial position stops the ball with the outer leg:

Stand facing the direction of the ball movement.
Place the stacked leg beside the ball.
The second attitude of the arm beside the body is quite stretched.
The ankle that will be used stops being rotated inside and locked.
The view is centered on the ball.
2) Movement stops the ball with the outer leg:

Drag the legs to use kick back, when the ball touches the outer leg
Playing the foot on the ball right at the center of the ball
3) The end of the motion stops the ball with the outer leg:

Take weight forward as unused feet hold the ball into weight
Looking forward

The principle of kicking and Feed a ball

Basic Principles of Feeding and Kicking Ball - The basic principle is to feed and kick this ball using the inner leg. There is also the use of the outside leg. Some of the explanations below can hopefully help the technique of baiting and kicking a good ball.
The basic principle is to feed and kick the ball using the inner leg.
Initial Position. Standing toward the motion, place the stumped leg on ten balls with a slightly bent knee and shoulders facing the movement, the position of both arms beside the body / body is stretched out, the ankle which will later be used for feeding is played out and locked and centered view on the ball.

Movement. Draw a leg which will be used to feed backwards and then forward to the ball, proposing the foot on the ball right in the center of the ball.
End of Movement. Transfer weight to the front by following its direction, the foot used to feed on the front, the front facing view.

The basic principle of feeding and kicking by using the feet on the outside.
Initial Position. Standing facing the direction of the ball movement, place the stacked foot beside the ball, the position of the two arms beside the body is stretched out, the ankle which will later be used kicked is rotated inside and locked, the view remains centered on the ball.
Movement. Drag the legs to be used to kick back, swing forward to the ball simultaneously to the foot rotating inward, proposing the foot on the ball right in the center of the ball.
End of Movement. Legs that will be used will kick a bit across the front of the body and move the weight forward and the view towards the ball movement.