How to do a header in FootBall

Principles Lead the Ball
The principles of heading a ball are as follows.
1) Run to pick up the direction of the ball, eyes fixed towards the ball.
2) Neck muscles are strengthened / hardened.
3) The body part that is used to head the ball is the forehead, which is the area of the head above the forehead (eyebrows) under the head hair.
4) The body is stretched backward to the waist, then with the whole body movement, namely the strength of the abdominal muscles, the strength of the pelvic impulse and the strength of both knees, the legs are straightened, the body is swung forward so the forehead can hit the ball.
5) When heading the ball, the eyes remain open not to be closed, always follow the direction of the ball and follow where the ball is directed, then followed by a further motion to immediately run to find a position.

Usability of the technique of heading the ball

The technique of heading a ball has the following uses

1) forward the ball or pass the ball to friends or short distance passes;

2) put the ball into the opponent's mouth (making a goal);

3) give feedback to friends in front of the opponent's goal to make a goal;

4) sweep the ball in your own defense area to break your opponent's attack (defend your own goal).

Kinds of Ball Header Techniques

The types of ball heading techniques are as follows.

1) Head the ball on the basis of the direction the ball consists of

a) forward header;

b) ball header to the side;

c) ball header backwards..